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    What is the best routine for no equipment?

    18, been vegan for 4 years. I do 6 days a week and do a 2 routine workout where I switch off everyday except Sunday. I’m 5’7 and weigh about 148 pounds and look muscular but also slim at the same time. I’m not as defined as I want to be and want more defined abs and a larger chest. I’ll list my...
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