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@insanelydisturbed machines for all except lateral raise and i do about ninety seconds- two minutes between sets

hey everyone, i’ve been trying to lift lately and i made a chest and triceps day workout and tried it today but couldn’t finish cause my arms were just done. is there something i need to change or just need to push through next time? shoulder press 3 x 10 lateral raise 3 x 10 chest press 3 x 10...