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    “I’m going to Rx 18.3” ~ A guy who can’t do pull-ups

    @skatergirl4life Love your attitude! I want you to get these OHS reps so much!!!! Please update us!
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    “I’m going to Rx 18.3” ~ A guy who can’t do pull-ups

    @wangs Totally agree. Get as far as you can RX. When you get a movement you don’t have yet, try a couple reps - when you’re satisfied with your effort, sign your scorecard, move to YOUR preferred scaling, and get a good workout in for the rest of the time. I don’t get why this is always a...
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    Ancient Roman Ladies wore booty shorts, had pink dumbbells, and were also athletes..

    @robofan This is so cool. I'm cracking up and wanna make this my FB cover photo.
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