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@emua Whats the conflicting information youre reading? But i usually go for sth light because I dont want to exercise on an empty stomach. From your choices id go for the yoghurt and fruit as it has carbs and some protein so youll be energised but not stuffed from eating. The fruits will give...

@ihaveacrushonjesuschrist Serious deficiencies wont occur from a matter of days. Could be a result of overexertion if you just recently added add swimming to your routine? Could be you're overconsuming fiber in a short amount of time when your body might not be used to a sudden influx? I was...