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@werfel A few things! 1. It’s all about mindset and self compassion. Take things in small steps, and acknowledge that one bad day or bad moment doesn’t dictate your future! Push yourself, but not so much that it’s not sustainable. 2. A lot of awesome online resources. I love...

@popcorngiggles83 I workout with him 2x per week, but my program is a 5 day program, with one active rest day and a yoga day for the other days in the week. The 4 week program we are doing now is really challenging for my fitness level so we need to modify a lot, and he has been great about...

@eyeh8yahweh Thank you so much!!!

@eyeh8yahweh The first picture was when I was 235lbs. My starting weight though was 280. I don’t have many pics of me at that time, wish I did so I could see the progress!

@rrztop1 Yeah I was a 44DDD before, now I’m wearing 38DD

@bryanj You know, I was out for a walk today jamming to La Vie en Rose lol and smiling ear to ear, and a guy smiled and waved hi to me, which didn’t use to happen. I think I’ve become a lot more approachable, and I believe it has more to do with radiating joy than my weight

@kaddy I’m 29. And I’m sure you can do it, just take it slow and be kind to yourself along the way. And if you need an emotional support/motivation buddy, let me know!

Progress Photo (slightly NSFW, bra and leggings) 235 lbs to 205 lbs A couple years ago I was 280. I dropped down to 235-240 and got stuck. All I had changed was my diet. I still felt unhealthy, and felt like I didn’t see much difference in my body. A couple months ago I hired a trainer and...