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@louisbailey Yeah, same and there's been plenty of other threads where people have definitely done things right (ran marathons, worked out for years etc) and never had a feel good response. I don't know why people keep acting like it's a universal effect when there hasn't been any research...

@lorial The fact that males are so much stronger than females is honestly one of the reasons I don't really give a shit about any physical performance improvement. That and I'm much worse in every fitness aspect than most women. So I just go through the motions mostly.