Search results

@marinaamz29 Peanut butter powder, hemp seeds, and nutritional yeast can add 3-10g of protein with low calories/bulk. I add those to most meals. Silk soy milk (I get organic, unsweetened) is 7g protein in a cup, that’s also a tasty and easy way to add- you can put in your protein smoothie, drink...

@flyingforjesus Maybe No Meat Athlete?

@sally_wheeler I think you might need more calories. 4-5x workout per week is a lot and you need to be in caloric surplus. I’m wondering if you should be hitting more like 2300-2500 calories. I struggle with feeling full and getting protein too! I’m 31F, 130lbs, trying to gain muscle. My coaches...