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@karlak55 Love the video and the faces he pulled, l understand what you mean by most average people don't know their true limit. I prob should have clarified and meant people who are either bodybuilder styler lifters and those who are more experienced gym goers tend to choose training to...

@karlak55 Oh true l forgot how usually people train to failure and that's prob why they have less sets while l'm training with 2 reps in the tank until the last sets.

@karlak55 I wouldn't say my genetics are special or anything, but surprisingly l recover faster if l'm consistently training. But l really don't consider myself in top genetics since l've seen people who are just much better than me in lifts and aesthetics. So I don't know how l am doing this...

@taliporos Cheers man! And appreciate all the advice, different perspective and clearing me up about muscle groups.

@taliporos I really want to agree with this since l’ve heard many grow muscle quicker from less sets because they get more rest, but l don’t understand how my body is logically still making progress when l’ve been doing this amount of sets year round, with actual deload weeks after 6-8 weeks of...

@dawn16 I’ve made my own workout program that l’ve learnt from many mistakes and basing it on how my recovery usually is. Most of my friends look at me as if l’m crazy when they see the amount of sets l do. But if it works for me, should l continue it since l’m making faster progress than my...

I understand that 15-25 sets can be the sweet spot for muscle groups each week. But when they say muscle group is upper chest seperate from lower chest or are they just considered as one muscle group that combined should be below 25 sets and anything above is junk volume. Because l do incline...