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@itrustulord Oh ya I done messed up! My bad Disregard you QFers, I was thinking too 10%

@damj 3 guys in my gym and all made Q’s last year hit sub 9:30 and didn’t make Q’s. The ghd and trt are strong in this community my friend

@nicolenik No chest in CrossFit lol

@godwrestler Certain coaches can definitely be that way. Ive never had that experience at a box but just remember your workout is for you! Coaches constantly say things like “if you can’t do that weight unbroken for 10 reps, do lighter weight, etc” But at the end of they day you pay for a...

@thanhlam The longer you do CrossFit the more you realize a pattern. If ive said it before ive said it 1000x. There is no rhyme or reason to CrossFit programming. Movements don’t pair together. Most people expend 100% of energy on a WOD. Recycling variations of burpees/pullups/etc. is easy

@earnestq Red meats yes and even some sea food. But veggies will be your best bet, in short, the other nutrients that is absorbed with them supplies your body with iron in a superior way to red meat

@earnestq Iron loss definitely makes you feel weak. While high intensity workouts lower iron levels through sweat and red blood cell loss, your best bet is to supplement iron loss with food. Leafy greens, beans and quinoa are probably your best whole food options