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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @egspirit Not to be that guy but 2 workouts a week on 40/52 weeks amounts to roughly 26/52 full weeks of RR a year. That's, uh, half.
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    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 Watch huberman’s strength tldr video. 5 sets per muscle group each week to MAINTAIN, up to 20 sets per muscle group each week to grow.
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