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@scpro I take 1500 of citrulline malate and my stamina and endurance shoots through the roof. Citrulline malate paired with caffeinated black coffee and I'm a train that cannot be stopped. Seriously. Obviously you will need good fuel (food/diet) in the tank.

@vsw874 It's a load of shit. Imagine, the body has to recover a 10 lb quad. It will take more time and energy to repair the quad versus a 2 lb bicep. It's not that it can handle more frequency, it is that it takes less to recover because it is less volume to repair. Usually these studies are...