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@jesusloverr thank you, i really appreciate the time and effort you take to reply, please keep doing what you’re doing :)

@jesusloverr for me now that i’m slow bulking i realised that i have to regress in a lot of progressions and that makes me feel weaker is this normal? or am i just overtrained and should do one of the methods above?

@jesusloverr do u have methods or way to get over a plateau in strength ?

@jesusloverr i feel like as i’m slowly bulking and gaining weight my training for the front lever is getting harder and harder, for example, my isometric holds used to be 5 sets of 8 seconds straddle and now it’s barely 5 sets of 8 seconds front lever or is it because i’m getting weaker so i...

@jesusloverr hi i wanted to ask again, is this routine enough for hypertrophy as well or do i need to do a side routine that’s more hypertrophy based? (FL main goal)

@jesusloverr thank you! :) i like the positive attitude

@jesusloverr hi, have u managed to achieve the front lever again? i’m realising that this workout is good to get it the first time but i’m not so sure if it’s helping to get it again the second time…