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@soccer2k14 I’ve seen this progression done by a lot of other atheletes. Also, last planche session was awful, I felt very heavy and weak(yk this feeling if you train calisthenics), this is the reason why I moved so much during the exercice. I’m trying to open my legs more from that “adv. frog...

@catsaregorgeous Definitely, if you don’t have, buy some. Place them wherever you feel that it hurts the most. Don’t forget wrists and forearms warmup. I personally do some db wrist curls before training.

@silent_wife So you tell me that I should squeeze my glutes during these skills ? Edit: Nice straddle planche

@frhi You’re welcome bro. You can try to train pppu in one session and the other one replace it with planche holds, by doing that you will work on your strength and endurance as well. Good luck!

@frhi What have really helped me was to hold tuck planches for at least 20 seconds along with pseudo planche push ups and planche lean(no more than 30 seconds). Did 5 sets of tuck, 4 of PPPU with high volume 8-15 reps and 4 of planche leans 20-22 sec each set. As you get stronger move to adv...

@dawn16 First off, work on both hip and hamstring flexibility. I recommend you to check Gabo’s flexibility routines, they’ve helped me a LOT. Other than that give the seated pike stretch a try .

@charlesc I acutually do hamstrings flexibility 3-4 times a week, and thx for the scapula tip

@sister_diane Didn’t really care about my lower legs lol, I will implement this tip. Thank you!

@pray_daily I will check it out;)!

@pray_daily Well, I still have to improve my arms strength a lot, I think my core is pretty stable lol. Still waiting for an expert to clarify my weaknesses.

@silent_wife Ok, I’ll add this to my next session, thanks!

@silent_wife Very valuable piece of advice. The problem is that I don’t have a barbell to do shoulder extensions, any alternative to that?

@i4e My back leaver is pretty weak, didn’t train it enough

@i4e You’re comment is very helpful, how am I supposed to do reverse hyperextensions if I don’t have the equipment required ?

@i4e Thank you so much! Good luck to your workouts too!

Hello, I’ve made some progress with my v sit and planche training until a big plateau left me unmotivated(especially in planche). I am currently having a deload which hopefully will help me break my stagnation. Anyway, I’m wondering if my form is good in both v sit and planche. My v sit has...