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    DEXA says I'm obese - 36% body fat - thoughts?

    @inha Do you know how those numbers (+/-4%) are concluded? I’m assuming testing against some body fat gold standard?
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    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @skewpoint Yea, that’s what I use them for too. I like them but I am probably overusing them because I’m pretty lazy about making food at this point.
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    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @skewpoint Are they actually good for me? Cause I drink them but have my doubts
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    I’m over 30, and actually think I’m made of glass

    @goodbookguy Some good thoughts here, I have two additional for whatever they are worth: I’m not sure at what rep range you are working in but there is validity to lightening up and eliminating any momentum. I think that could avoid your problem and if you are actually going slow enough to...
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