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@tarper So I learned what you meant by too much lower back fatigue today... lol. Tried a warm up with back extensions and it was f**** up SHIT. Also, I like what you made and I will try it, but how can I incorporate conventional deadlifts? Those are my primary obsession and I want to become...

(F) I love training but I am not a natural rocket scientist with legs. I need help structuring a quad/calves day, and maybe tweaking my glute/hamstring day (at the end of post). My goal is to build strong muscle to ultimately lift heavier, and have a nice build. I favor certain exercises like...