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@withwonderingawe Probably youtube, what helped me was, when i am in plank position, i push my heels out as if i am stretching my legs, then i tense my glutes and tense my stomach while imagining i am pulling my belly button towards my head. Its more so feel once you do enough of them, but once...

@withwonderingawe I plank everyday 45 second intervals with 30 second rest for 3/4 sets, posture improved and everything, simple exercise with great benefits, but need to be done right