@heegar I get up at 4:30, eat, shower, feed my dogs then go to the gym at 5:30am till 7:30am Mon-Fri then to work as a mailman walking 20+ km a day from 8:30am - 3pm.
After work I take my 3 large dogs for a hike everyday where I wear a 50lb ruck anywhere from 5-10km then come home and cook and...