Pull workout
A. If you can't do 1 pull up
8x scapula pull
3 sets 1 minute pause
2x negative chin ups
5 sets 3 min pause
6x australian pull ups
5 sets 1 minute pause
6x hanging knee raise
4 sets 1 minute pause
B. If you can do 1-3 pull up
2x chin ups
5 sets 3 minute pause
2x resistant...