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@asdjop3 Before Crossfit I was a very active person. Hiking, Playing on multiple hockey teams. Snowboarding, Doing HITT boot camp style work outs, cycling. Based on my fitness level and being able to regularly do the intermediate scaled version of programming at my Box. I was expecting to be...

hey so I have been doing CrossFit for 9 months now. I absoulty love it and full on. I signed up for the open and this is my first. I’m 42male 6’4 and 239lbs. I thought I should be able to do 24.1 scaled in under 15 mins. I came out hot and when I got to the half way mark I felt like I got...