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  1. 9

    M/19/190cm [66kg to 73kg] (4.5 years)

    @chophaslir What if your PPL was 3x5 or 3x8 incline DB @ 80-85% 1RM 3x8-13 on chest machine press 4x12-15 cable flip upper and lower 2-3 sets of dips to failure
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