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@bronsontaur I mean unless you’re going to organize reliable studies yourself, what else are you going to rely on, you’re personal anecdotal evidence?

@nickaustin I use it for efficiency but make an effort to avoid when possible. When cutting they are essential for me as the calorie to protein ratio is unmatchable. I can drink anywhere from 2-4 scoops a day then. In a bulk I can usually hit my protein goals without shakes due to the caloric...

@jameshelp You're very welcome!

@jameshelp It takes years. From my experience, when someone does "all the right things" yet still is frustrated with lack of progress two main culprits tend to be relevant: 1) impatience, and/or 2) failure to understand "failure" and/or the appropriate level of effort. To the former, this shit...