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  1. R

    How are most of workout routines full of junk volume?

    @godofreason I think the sum of intensity and volume is important as it is hard to speak of junk volume without talking about both. For me personally, i always do high intensity training as in 0 rir and 45 seconds between sets and i tried adding volume from 20 to 30 sets per body part per week...
  2. R

    Lateral Raises at the end of every workout

    @dawn16 Impigement is terrible if it's bad, you could get surgery and it will change your life, also it could be harmfull to your tendons if it's bad and you don't treat it. Speaking of personal experience, finally got surgery done after 6 years and i wish i did it earlier. Just a heads up 😉
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