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@faithandlove8 Thanks for the reply. The three gym sessions are divided with a dash. Sorry if it was unclear!

Hello I started working out at a gym a week ago and I got these exercises from a friend. Am I missing any key exercises or this a good workout? Thank you! Leg extentions Hamstring curls Leg press Hip abduction Hip adduction Calf raises 7. Standing obliques crunches / abdominal machine Cable...