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  1. H

    How to incorporate 10k steps daily

    @lafindumonde Ideally, dapat 5 to 6am magsisimula na akong maglakad. Along Ortigas avenue. No choice Kasi kaysa sa makipag siksikan pa sa jeep. Cardio na rin. Usok at init kalaban Lalo na kapag mataas na Ang Araw.
  2. H

    How to incorporate 10k steps daily

    @vincentodiaz I walk from Rosario to Ortigas Center to work, 10k steps.
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