Search results

@wab0111 I' ve used the ROGUE SML-2C SQUAT STAND for a while. It feels very sturdy and works well for pullups. But for muscle-ups, I have to place about 200 pounds of additional weight on the base from prevent it from moving around, and I don't even swing that much. For a pullover, I'd place...

@minzoir Congrats on starting your bodyweight journey! Your plan looks good. 1) 3 times a week is generally ideal. 2) Starting with full pullups and finishing off with negatives is a good strategy. As you mentioned, slow negatives can be pretty intense, so progress slowly with those. Remember...