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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 Whoa!! This is amazing and something I never even thought about doing before. I feel proud of myself of days when I get more than 20k steps. Maybe I should try aiming for 30k. This is inspirational, thanks!
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I like working out from 7-8 pm, or even later like 9-11 pm. That's when I feel most awake and energetic, and it just happens to be a good time of day for me to workout (I like group fitness classes, which tend to be in the evenings). 10-11 am would be my next preference. I...
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