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  1. J

    More reps with lower weight, or less reps with higher weight?

    @ladyblue1 If you giving yourself a C on form then definitely drop weight. You'd want nothing less than a B with the exception being a WOD where maybe the weight builds to a heavy single and fatigue is a factor.
  2. J

    Top scoring speed ropes used in CrossFit Open workout 24.2

    @ashere Haven't tried Elite srs but i have the surge 3.0 and it is a really nice jump rope. I had that before my rpm. Little more weight in handles and spins great.
  3. J

    Worst WODs for a newbie

    @mydonspace Isabel or Grace
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