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    My Personal Act III Begins Monday - Can You Help?

    @oncedepressed If you can afford a personal trainer, hire one! Aside from the routines they create for you, they help you so much with confidence, rooting for you, being on your side, etc.
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    Four weeks into 2024, and I'm down 5 pounds!

    @embemboo Good for you!
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    Why don't men hire health coaches as much as women?

    @josipa I’m a woman getting back into the gym and love having my trainer for that reason. I did some damage to myself lifting wrong years ago and want to avoid that again. Your comment is spot on.
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