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@houstonreborn Depends on what you want. If your goal is to increase your Max Reps per Set over 12-15, high volume is needed in my experience.

@jasonf I unfortunately don‘t have any answer to your question but just wanted to share some info as I had a very similar experience to you and could not find much information on it back when it happened to me. I as well subluxated my shoulder while attempting a L-Sit Muscle Up. I had a good...