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@yeswin Even if you can’t clean up your diet, you should at least prioritize protein. This means you should track your protein intake and make sure you hit your protein goals most of the time. I aim for 1g protein per lb body weight, knowing I won’t always hit that goal, but it is what I’m...

@pdbcm When I first started CrossFit, I gained 5-7 pounds very quickly at the beginning. Before CrossFit, I was a runner. I ran about 25-30 miles a week, and I did weight train (but the weight training was a joke in retrospect—extremely light weights that likely did nothing). I think most...