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@namibia Current favorite is oatmeal pancakes for breakfast: 40g oats or a packet of oats(blueberry) Blended w 1/2tbs of baking soda and powder. W 1 egg and 100g of greek yogurt or cottage cheese. Can add egg whites and sweeteners it changing consistency but still love my pancakes.

@hollowcreed Increase the frequency of lifts and decrease the overall volume per lift, the nice part of PPL is how dynamic it is and by increasing frequency of lifts you can reduce the duration of each lift.