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@ryan_russell I’m 19 female, and yes i have tracked everything down to a T on apps. i weigh everything while meal prepping to know what’s going in my body for the week

I’m 5’5” 150lbs and I have been trying for a couple weeks to lose weight, i have been on a calorie deficit of 1300 and i only see my weight go down like 2 pounds but keeps coming right back up. i keep bouncing around between 148-151. i work out regularly and eat decently clean. it’s super...