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@spiritfilled_lovefilled Google Brig-20 . Even head to Dougbrignole(dot) com and read up on "The 16 Biomechanical Factors in the Application of Resistance Exercise for the Purpose of Optimal Muscle Loading and Development"

@spiritfilled_lovefilled No copyright issues Doug has shared these before online. Hope these help. Make sure to get the book as well. "The Physics of Resistance Exercise." Great analysis of exercises. And go to his personal site and look up the post "16 Biomechanical Factors." BRIG-20 The...