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@neutral_i You have to work with what’s given to you. I don’t know if it’s because of social media, but the goal always seems to be on a bigger butt. And if you do these three exercises you’re guaranteed to have a large butt! If I was new to the gym with a goal of a bigger butt, I’d be...

I have to get this off my chest. I have a twin sister. I weigh about 130 and she is about 120. I’ve been lifting weights for about 7 years almost consistently and my sister has started in the gym for the past year and a half. My sister has always had a pear shape, even when we were children...

@marytx0 CrossFit is serious. Have you experienced any injuries?

Hey ladies! There are all sorts of ways to get our bodies up and moving. I was curious on what’s your preferred activity? Are you making the progress you’d like to make? Is there something new you’d like to try? I have friends that want to lose weight and move more, but a lot of people think...