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@lewis1994 Thanks so much for the reply! I had a chance to speak to my PT yesterday and honestly didn’t get the kind of response I was hoping for. He basically was shocked I was doing yoga and said to definitely continue but to do things to tolerance and didn’t really have anything to add or...

Hi all, I’m 36F, 5’4”, 220lbs. I’ve lost 66 pounds since late June 2023, so roughly 2 pounds per week by following an anti-inflammatory/Mediterranean diet and walking/hiking. I currently walk or hike for an hour or two per day 5-7 days per week. I genuinely love being outside in nature and...