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  1. G

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @ianf19 Yeah I love this exercise. Just sitting in a deep squat for a minute plus a few times a day is fantastic.
  2. G

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob Deadlifts. They work your entire posterior chain. Other than that there's not really a "one-size-fits-all" exercise, although there are countless good exercises for hip mobility - they're a pretty easy joint to hit. I'll also say that usually mobility issues (tightness/stiffness...
  3. G

    Will 50 pushups a day make a noticeable difference?

    @chumleypm Because there's no progressive overload. If you want 30 pushups to feel easy you have to do more than 30 pushups.
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