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  1. M

    Best shape of my life at 41, but daily life/work balance is slowly killing me

    @sarahsanrio Your workout and sleep/recovery isn't sustainable because you just have too much else going on. I suspect if you dialed back the exercise and slept more, you'd see more results. Could you aim for one hour, three times a week, or build a home gym? In my experience, age and...
  2. M

    A question for runners with thick thighs

    @timothysir I like the Brooks 5" inseam shorts. Anything tight rides up.
  3. M

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie Same stats as you, and same goal weight. Also in my forties. I've been around 58-62kg my entire adult life, except for pregnancies. It doesn't not seem to matter what I do now for exercise. I bike about 75-100 miles a week, road and mountain. I do yoga. I lift weights. I'm...
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