Search results

@jesuslover57 Hey cool! The 10” wide handle was fine for me. For someone with a more..stout build it might be annoying but it would all be workable. That Titan hex system looks neat. Pricey but neat. The knurling I don’t think would be a big deal for swings, can also just tape it. Since I...

@godsgal41 I’d forgotten but I’ve had this book since 2012. Never heard anyone ever reference it before.

@rynsey Genuinely curious why you look for standing alternatives?

@barronkanetaylor Dan has a thing about having two things overhead. I don’t agree but he’s consistent about it and usually quite measured in his reasoning. I don’t ever think of Dan as an angry guy.

@inspiringmedia Good stuff. Are you going to continue to do this and if so are you going to make any changes? The rows seemed like they made the least progress but that might be by design because you only had the one pair. Do you think you could have handled much more volume or worked in the...

@oydai The first one. The middle one has a gigantic window. The last one is really small and wouldn’t have adequate surface area to rest in your rack comfortably. However rubber coating isn’t very comfortable and it tends to rip hair.

@inspiringmedia This a well written post. Good job and thanks for sharing. Was your clean and press double bells?

@rynsey I was picturing legs open like a seated good morning.

@steffserves Once you get to four a’s I like to start loading up on the n’s. So Daaaanng. Progressive over-lord-have-mercy is important after all.

@rynsey No, they’re not interchangeable. There won’t be the dynamic extension of the spine in the good morning. It’ll be static but you can load it so much heavier and probably in more reasonable increments. If the goal is to get something similar to the 45° hyper (back extension part not the...

@beeschmidt If I’m not training for something specific I’ll often use 5/3/1 variants. When I did the 64 I was in the middle of a block of gaining which went building the monolith>deep water>building the monolith. Most get ups during this time were light to warm up or medium as parts of off...

@rynsey While standing the resistance from the kettlebell will be pulling in a direction mostly unrelated to your movement so the loading is strange. You can do the floor back extension loaded just hold a weight. The further you hold it from your head the more challenging the movement will be...

@beeschmidt That wasn’t your question. It also had none of the information needed to have a more useful answer be provided. Can you currently even do a get up? I can’t do an 80kg get but I can do a 64kg get up. I didn’t get there by focusing on get ups. Once you have decent technique...

@beeschmidt Love seeing my man Bron getting some run but if you’re going to post only one of his get ups it has to be this absolute gem How to get up 80kg; know how to do a get up, get very strong. That’s all there is.

@nataliekennard I just bought one solely so I can work non standard bell weights.

@sayjay9274 10 yr olds need to be active. It doesn’t really matter how, anything that gets them moving is a win. Try to gets some buy-in with them. Just like how many kids have expectations of certain household duties and school responsibilities-you may need to establish some kind of contract...

@kianicole This is such a ridiculous looking exercise but it actually would have a nice constant resistance profile for the lats unlike a lot of other alternatives. I bet you could scale this with added weight and something that slides better under your body.

@dudebro Hey, cool! Here’s a score calculator if interested https://meadows.se/girevoy/ Pentathlons are dope.

@kimgrogg Working for 20s, resting for 10s He’s doing renegade rows for 20s, resting 10s, then doing 20s of cleans, resting 10s, then repeating but with planks instead of cleans, continuous for 6min.

@equinelover That tank is sweet and so is this progress. Very cool.