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  1. O

    5'8", 35M, 200 pounds chubby with a gut..

    @dx70 You can probably disregard what the Watch says. I’ve calculated my TDEE by counting all the calories I consume while tracking my weight through the MacroFactor app. I also use an Apple Watch. I have found that the Watch overestimates my average TDEE by several hundred cals/day.
  2. O

    TIL that 220 - age is pure fiction

    @sabby54 Yeah, max HR is highly individual. My max is substantially higher than the formula suggests too. I think of it like BMI. Fairly helpful for assessing a population, but useless when assessing individuals.
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