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@wholehalfmom Losing that would probably do more than anything else to satisfy your esthetic goals, and that's almost 100% diet. Alcohol affects your testosterone levels and adds empty calories, which affects your weight, which also affects your testosterone levels. At your age, you're...

@wholehalfmom Dude your BMI is just shy of being obese. Given that you say you have a gut, drink beer, like sweets, don't get enough sleep, it seems pretty obvious what the problem is: your nutrition is fucked and you don't get enough sleep to recover. With a 5-6 day-a-week "working your arse...

@wholehalfmom They may be using different "supplements" than you.

@hereiam2 The first time I heard of super-setting was in the 60s in a Weider magazine, the theory being that while the blood is in the area it's more efficient to go ahead and work the adjoining muscle, hence instead of doing merely overhead press, go ahead and do a set of bicep curls between...

@727billin That's poor nutrition for everyone, not just you.

@jesusdaughter155 I've had to redo a lot of research, and the best sources I've found all say that to avoid cardiac and circulatory problems and to keep weight down that keto is not really the way to go. I know I tried it for a couple of years, but I was never able to rack up the good lab...