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    You guys enjoyed ‘The 5 Pillars of Progress’ - we’ve since integrated it into a larger free eBook that we’d like to share with you all

    @jna8611 That's strange - here's a link to the Dropbox.
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    You guys enjoyed ‘The 5 Pillars of Progress’ - we’ve since integrated it into a larger free eBook that we’d like to share with you all

    @graspingforgrace Thanks for the kind words man! Yeah, the principles definitely hold true in other areas - though we didn’t explicitly mention it in the eBook, the blueprint document can be used as a tool for any area in your life where you’d like to make progress.
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    You guys enjoyed ‘The 5 Pillars of Progress’ - we’ve since integrated it into a larger free eBook that we’d like to share with you all

    DOWNLOAD THE EBOOK Hey guys, We wrote a post on here last month covering core fitness principles - The 5 Pillars of Progress. It got some great feedback and we’ve since integrated it into a much larger eBook aimed at intermediates. It’s a comprehensive guide for those who already have at...
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    The 5 Pillars of Progress

    @davecb I'll need some proof before I buy - I want to see how much your lighting and camera skills improved over the program
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    The 5 Pillars of Progress

    @davecb One simple secret that can be mine for only $9.99? True - possible in theory, but not very practical to implement as progressive overload
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    The 5 Pillars of Progress

    @golfwidow I think we've all been there. Until you get injured it's a difficult message to fully internalise.
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    The 5 Pillars of Progress

    Most of us struggle to achieve our fitness goals for similar reasons. We hit a plateau with our training and find ourselves just going through the motions as our motivation drops off. Even worse, we get injured and struggle to just get back to where we were before. Here are five points that are...
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