Search results

@remythologized Thank you so much

@dawn16 Great, I’ll look into it!

@hunter101 That’s awesome, thank you

I’ve been chopping and changing 5-8 week programs the last couple years from S&S to DFW to kB muscle. Seeking advice on anything more long term? I know S&S could be a really long stretch but unfortunately doing that many swings affects my pelvic floor. Would appreciate any advice. Thanks.