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    Is the routine good for abs and bigger arms?

    I am a skinny 110lbs 14 year old and have started doing a routine that consists of 75-100 curl-ups, 10-15 v-ups, 20-30 pushups, 2:15-2:30 plank, 20 reps of curls with a 30 pound bar, and 10 reps of curls with 10 pound dumbbells (each arm). Is this a good routine to get abs and bigger arms?
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