@adam2012 For me it’s a combination of cheap champion stuff from Amazon and cheap stuff from Costco I keep dropping sizes so I don’t buy much; till I get down to the size and weight I want
@blueskies88 I have seen two terms for this clean or lean bulk
But as your a kid I would consult your doctor and or a nutritionist that being said here are some YouTube links. I’m NOT a medical professional!
These are the links I would link of you were an adult.
Jeff nippar the best I think...