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@bridgette26 Whey is just a supplement, not a magic strength potion. It's a way to make up for not getting enough protein in your regular diet. A 20% loss in performance is not from a small change in your macros, something major is fucked in your training and recovery. Your sources of protein...

@dawn16 Yeah they do, that's the point. "Machines are better for direct isolation than free weight compounds" is an irrelevant statement to make because it's true for most people and doesn't add anything to the conversation. OOP said it anyway and is trying to make up a weird justification.