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@dawn16 Thanks for the feedback. Perhaps makes sense to keep doing what I’m doing until I lose the rest of the weight.

@srracing Perfect. I should have known Stronger by Science had the data. 1/3 volume does indeed appear to work for maintenance.

I’ve focused on lifting and a better protein-centric diet for the past year. I’m close to achieving the strength goals I set for myself and I can see my body has changed. I’ve also lost almost 30 pounds. I don’t really want to get jacked, but I want to continue losing weight while increasing my...