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@toughtimesdontlast Might make a difference during a cut, good to know.

@doks Aren't thighs or leg quarters a better deal?

@greyowl Good point.

@grace_chaser Totally. I see a lot of beginners burnout from going too hard too fast. Maximising anything means severely diminishing returns. Most people are better off with a sustainable program with 75% of the gains.