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@jen4him Oh, and look into a vacuum pose/hold. That's something that could be beneficial and can be done in a few minutes each day. It won't increase definition per se, however it can help keep them flatter and the more hourglass look chicks want compared to the boxy look guys want for themselves.

@jen4him From where you are currently. You would benefit from dragon flags and planks. Just be aware muscle growth is slow, and the abs are a smaller muscle. So consistency will be the biggest key to success for you. I do not think you need to lean out based on your pictures. Theoretically...

@jen4him Abdominal definition is obfuscated by subcutaneous fat in the mid section, to be shredded and all 6(or 8) showing requires you to be insanely lean. Like leaner than you would imagine. You can add some mass and grow them to be a bit bigger and tighter but it's a slow process. As far...

@jen4him If your abs are not visible you have too much body fat, and most likely you also have too little muscle. Weighted core work and overall strength training will make them appear. My abs started to show when I was squatting often.