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    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @dearyloop Sounds great, thanks for the idea! I picked up the ingredients (well, everything I can find in my country) and I'm doing that for breakfast tomorrow.
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    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @favord Thanks! Hopefully I'll have some progress to share here in a few months.
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    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @favord I've also just followed my appetite, which I guess is just small by nature. On days when I go for long runs, I usually get hungrier and eat more, but honestly it never occurred to me to try to push myself past my normal eating habits and bump up my calorie intake (can you tell I'm new to...
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    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @patrickmiller Thanks for the detailed response! I've been off of smoothies for a while (big move, didn't take my blender with me), but I'm planning picking up some protein powder and getting back into them. I've never bought/consumed protein powder before, but I read about www.truenutrition.com...
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    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    I've been a fairly skinny guy my whole life and a vegetarian for the last four years. I'm working on going vegan now, though yogurt is still a staple of my diet (open to good, fast substitutes for breakfast!). Right now I'm struggling to put on some lean muscle. Until about 6 months ago, I had...
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