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  1. K

    Full RoM or heavier squat

    @darknessb4themorning Eh… 90 degrees of knee flexion is above parallel for everyone regardless of segment lengths most likely. Also some people could squat on wedges and get full knee flexion while still not breaking parallel. You could also squat low bar, hips back, close to vertical shins...
  2. K

    Full RoM or heavier squat

    @darknessb4themorning 90 degrees of actual knee flexion is way above parallel, but I think a lot of people just mean “parallel” when they say “90 degrees”.
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